Penis Enhancement for Beginners
(safe for work - no nudity)
Disclaimer: The information about Penis Enhancement for Newbies is strictly from personal experience. The contents of this page, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. Please view our Medical Disclaimer if you have further questions.
You can download this routine (for free) -
Good Looking Loser_Basic Penis Enhancement Routine.pdf
Who Should Do This Routine?
Newbies that haven't done any form of penis enhancement consistently.
Or if you haven't done any penis enhancement for 18 months.
What Can I Expect From This Routine?
With commitment and consistency, you can reasonably expect to gain 1 to 2 inches in length and .5 to 1.5 inches in girth in a period of 8 to 14 months.
Gaining .5-1 inch in length and .5-.75 inches in girth during the first 4-8 weeks is very possible.*
The gains come quick if you are just starting out. They get harder to make and require more advanced routines in the future. You can probably stick with this one for 8 to 12 weeks.
* results will vary, obviously. Don't let your go and put on a ton of body fat, that will seriously destroy your length gains.
Good Looking Loser's Get Hung Routine for Newbies
(try for 8-12 weeks)
1. Warm Up.
Put a hot, wet wash cloth on your dick for 5 minutes or hop in the shower and let hot water run on your dick for 10 minutes.
2. Manual Length Exercises.
Do 3 sets of the following exercises:
Pull your dick straight down (6 o'clock) for 30 seconds.
Pull your dick straight down to the left (5 o'clock) for 30 seconds.
Pull your dick straight down to the right (7 o'clock) for 30 seconds.
Pull your dick straight down (6 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o'clock) for 30 seconds.
Pull your dick straight out to the right (3 o'clock) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Pull your dick up (12 o'clock) for 30 seconds.
Pull your dick straight up to the left (11 o'clock) for 30 seconds.
Pull your dick straight up to the right (2 o'clock) for 30 seconds.
Pull your dick straight up (12 o'clock) and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and "crank" (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
* exercises behind your butt cheeks work well if you put one leg up on a chair and pull the opposite direction.
To see live videos of me doing these stretches, check this out -
3. Jelqing
Week 1: 250-300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
Week 2: 300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
Week 3: 400 Jelqs/12-14 minutes in total, 2-3 seconds per jelq.
Week 4: 500 Jelqs/~15 minutes in total, 2-3 seconds per jelq.
Week 5-Beyond: +100 Jelqs/+2-3 minutes in total, 2-3 seconds per jelq. Work up to 30 minutes.
To see a live video of me jelqing, check this out -
4. Bathmate (Optional, Recommended)
(Use 0-50% Boner, Don't Use a Full Erection Until After 30 Days)
Week 1- Warmup, Stretch, Jelq, (later that day- Bathmate for 6-8 minutes)
Week 2- Warmup, Stretch, Jelq, (later that day- Bathmate for 8-10 minutes)
Week 3- Warmup, Stretch, Jelq, (later that day- Bathmate for 10-12 minutes)
Week 4- Warmup, Stretch, Jelq, (later that day- Bathmate for 12 minutes)
* Don't use the Bathmate on the off days. It is an off day, and you are hooking up with a chick later and want to use the Bathmate only use it for 5-6 minutes. Wait until week 3 to do this though. During week 1 and week 2, don't use the Bathmate on the off days. Don't begin to use a full erection in the Bathmate until week 4. Your dick needs to get used to the Bathmate. After week 4- you may consider using the Bathmate with a full erection, you'll see the big immediate pump that I talk about.
How Often Should I Do This Routine?
Do 2 days on, 1 day off (no exercises), 2 days on, then 2 days off (no exercises).
You can follow this, or modify it-
Monday - Warmup, Stretch, Jelq
Tuesday - Warmup, Stretch, Jelq
Wednesday - Nothing
Thursday - Warmup, Stretch, Jelq
Friday - Warmup, Stretch, Jelq
Saturday - Nothing
Sunday - Nothing